|
Our 2011 – 2012 Masters Swimming
kicks off on September 19th. Come join us!
RAC
offers a Masters Swimming program for adults. It is
for both those who are interested in competing and
also those who are just looking for organized
fitness training. The program is designed for
those who are competitive Master’s swimmers,
triathletes, fitness swimmers or former competitive
swimmers wanting to return to organized swimming.
The Master’s program is under the supervision and
guidance of a coach. A major emphasis will be
placed on correct swimming technique with aerobic
training integrated into the program.
RAC Master's practices are held from 5:30-6:30 AM
on Mon-Wed-Fri Mornings at the Barlow Mountain
Swimming Pool located at 115 Barlow Mountain Road in
Ridgefield.
RAC also offers a
"Drop-In" program for adult swimmers who are
looking for temporary training while away on
business or just looking to get a few laps in
periodically. The cost for drop in swimmers
will be $15 per visit.
.
Mid Morning
Masters Program
RAC is offering a
10-week mid morning masters program that focuses on
technique,
endurance, & race strategy in order
to prepare for triathalons, swim meets or just
get in shape.
When:
2nd session runs Jan 3rd
– Mar 8th
3rd session runs Mar 27-May 31
Tuesdays and Thursdays – 9:15-10:15 a.m.
Cost:
$200*
*An
additional annual fee of $45 will be paid separately
by the swimmer when registering with USA Master
swimming, which is required for this program.
|
