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Olympic Way:
The perfect transition
from swimming lessons to competitive swimming
refines stroke skills and teaches the basics of
competitive swimming in two 45 minute practices a
week. This is a 10 week program for swimmers ages 10
& Under.
Power
Up
Group:
At this
level, swimmers 11 & Under who can swim freestyle and
backstroke proficiently and have legal
butterfly and breaststroke, continue to perfect
their strokes and get their first taste of
competitive swimming. Power Up swimmers practice for 60 minutes
up to four times a week.
Performance
Group:
This is
the intermediate level of the RAC age group program
and is for
swimmers between the ages of 9 and 12 years of age.
In this group swimmers continue to hone their
swimming skills while being introduced to regular
training sets. Swimmers
are encouraged to practice 3-4 times per week for 75
minutes.
Extreme
Group:
This is the highest level of RAC's
age group program and is for swimmers who are 11
years of age and up. Swimmers will continue to refine
stroke mechanics while placing a greater emphasis on
endurance training. Practice last for 120
minutes and 5 workouts per week are required.
Premier:
This
level is for swimmers aged 13 and over who are ready
to begin senior level competition. The purpose of
this group is to either prepare swimmers to move
towards the Extreme group or to remain in shape
while doing other activites.This group offers
workouts 6 days per week.
Elite:
This is
the highest level of competitive training with
6–9 practices, six days per week. Swimmers
concentrate on event specialization and compete at
the state, sectional and national levels.
Masters:
This
program is for adults of all ages and abilities who
enjoy maintaining peak fitness. RAC offers two
masters programs. The first program is offered
on Mon, Wed, & Fri mornings and the second is
offered on Tues/Thurs mornings. (more
...)
RAC Group Flow Chart - Shows progression through our
program
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