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Olympic Way:
The perfect transition
from swimming lessons to competitive swimming
refines stroke skills and teaches the basics of
competitive swimming in two 45 minute practices a
week. This is a 10 week program.
(more...)
Developmental:
At this
level, swimmers aged 8-12 who can swim freestyle and
backstroke proficiently and have been introduced to
butterfly and breaststroke, continue to perfect
their strokes and get their first taste of
competitive swimming. Developmental swimmers
practice for 75 minutes three times a week.
Age Group:
This is
the intermediate level of the RAC program for
swimmers between the ages of 9 and 13 years of age.
Greater emphasis is placed on training and
conditioning. Age group swimmers train four times a
week in 90 - 120 minute sessions.
Seniors:
This
level is for swimmers aged 13 and over who are ready
to begin senior level competition. This group is
expected to train five times a week both in the
water and on dry land.
Senior
Elite:
This is
the highest level of competitive training with
6–9 practices, six days per week. Swimmers
concentrate on event specialization and compete at
the state, sectional and national levels.
Masters:
This
program is for adults of all ages and abilities who
enjoy maintaining peak fitness. This program meets
three times a week. (more
...)
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